Coronavirus: NOW is the Time

Coronavirus: NOW is the Time

Dude. We are gonna feel so much better once this is all over, right? I mean jeeeeeeeez. Times are tough! But. I have something to say about this, and I believe it’s important. Did you know that stress affects our immune system? If we are constantly stressed, our...
Spatulas and Life

Spatulas and Life

Something crazy happened in my friend’s parents’ kitchen about 20 years ago. I mean, it wasn’t really crazy. It was actually quite boring. But I will always remember it. Here’s why: I was in college at the time. My best friend’s parents lived in Columbia MD. I went...
Losing Jeni and Eric

Losing Jeni and Eric

Annapolis lost a good one. One of the best ones, in fact. Death sure is a bummer (although we will all experience it). But it REALLY hurts when one of the best ones leaves us too soon. Jeni Parris Brady gave without expecting anything in return. She didn’t want the...
Surviving the Holidays

Surviving the Holidays

The holidays are coming. Whether we like them or not! Here are some tips on how to survive and stay healthy: We might as well try to find some things about the holidays that we enjoy, cuz we can’t fight the calendar. If you don’t enjoy anything about the...
Vegetables and Politics

Vegetables and Politics

I love vegetables. Everyone knows I love vegetables. (Oh, you didn’t know? I love them!! I’m a health/nutrition coach, in fact.) I love talking to other people who love vegetables. I could talk about them for days! Their beautiful colors, their...
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